Highly Effective Traditional Chinese Medicine Vegetable Remedies for Health and Healing from Qian Jin Fang

This section of Qian Jin Fang by Sun Simiao highlights the powerful benefits of vegetables in Traditional Chinese Medicine. It details remedies using ingredients like goji leaves, mustard greens, winter melon, and cucumber to treat digestive issues, boost energy, and improve overall health. These ancient remedies are highly effective for maintaining wellness through natural, plant-based solutions.

Vegetable Remedies (Third Section)
(Author: Sun Simiao, from “Qian Jin Fang”)

1. Goji Leaves (Gou Qi Ye):

Bitter, neutral, astringent, and non-toxic. It strengthens the body, nourishes essence and marrow, and is especially beneficial for those who are weak.

2. Melon Seeds (Gua Zi):

Sweet, neutral, cold, and non-toxic. They improve complexion, boost energy, and relieve chest fullness. Winter melon seeds are particularly effective.

3. Winter Melon (Bai Dong Gua):

Sweet, slightly cold, and non-toxic. It relieves abdominal bloating and promotes urination, also helping to alleviate thirst.

4. Cucumber (Hu Gua):

Sweet, cold, and potentially toxic if consumed excessively. It can cause fevers and malarial symptoms, as well as accumulated blood heat. Eating too much can also cause abdominal discomfort.

5. Amaranth (Xian Cai):

Sweet, cold, astringent, and non-toxic. It benefits eyesight, clears heat, and eliminates parasites. It can also help with urinary issues and skin conditions.

6. Shepherd’s Purse (Ji Cai):

Sweet, warm, astringent, and non-toxic. It harmonizes the liver, clears toxins, and improves eye health.

7. Spinach (Bo Cai):

Sweet, cold, and non-toxic. It nourishes the stomach, clears heat, and is particularly beneficial for those suffering from thirst.

8. Mustard Greens (Jie Cai):

Spicy, warm, and non-toxic. It clears nasal congestion, strengthens the kidneys, and promotes healthy digestion. Mustard seeds have a stronger effect, addressing throat blockages and clearing wind-toxins.

9. Lettuce (Sang Cai):

Bitter, neutral, and non-toxic. It strengthens the body and benefits the muscles, although excessive consumption may cause bloating.

10. Bamboo Shoots (Zhu Sun):

Sweet, slightly cold, and non-toxic. Bamboo shoots help to alleviate thirst, promote water metabolism, and strengthen energy levels.

11. Fennel (Hui Xiang):

Bitter, spicy, slightly cold, and non-toxic. Fennel helps relieve abdominal pain, remove bad breath, and clear heat.

12. Seaweed (Hai Zao):

Salty, cold, and non-toxic. It is beneficial for treating goiters, lumps, and hard nodules in the neck.

13. Kombu (Kun Bu):

Salty, cold, and non-toxic. It reduces edema, clears goiters, and helps break up accumulations in the body.

14. Malva (Wu Kui):

Sweet, slightly cold, and non-toxic. It calms the heart, clears heat, and promotes digestion.

15. Ginger (Sheng Jiang):

Spicy, warm, and non-toxic. Fresh ginger relieves cold symptoms, improves digestion, and stops vomiting.