Natural Healing for Neurasthenia from the Wisdom of Huangdi Neijing
Detailed Treatment Plan
Neurasthenia, commonly understood as a state of nervous exhaustion or weakness, is viewed in traditional Chinese medicine (TCM) as an imbalance in qi (vital energy), often related to spleen deficiency and liver stagnation. The “Huangdi Neijing” offers treatment through the nourishment of the heart and spleen, regulation of the liver, and calming of the mind.
Main Herbal Ingredients and Dosage
- Suanzaoren (Ziziphus Jujuba Seed) – 15g
Calms the mind, nourishes the heart, and alleviates insomnia and nervous tension caused by anxiety. - Danggui (Angelica Sinensis) – 12g
Nourishes the blood, improves circulation, and helps regulate energy flow, which is important in reducing fatigue and stress. - Baishao (White Peony Root) – 10g
Harmonizes the liver, nourishes the blood, and calms irritability, reducing symptoms of nervousness. - Fuling (Poria) – 12g
Strengthens the spleen, resolves dampness, and calms the mind, which is essential for restoring balance in the nervous system. - Chaihu (Bupleurum) – 10g
Regulates the liver and disperses qi stagnation, reducing stress and emotional imbalance. - Huangqi (Astragalus Root) – 10g
Strengthens qi, improves energy levels, and enhances immunity, making it ideal for those suffering from fatigue and nervous exhaustion. - Gancao (Licorice Root) – 6g
Harmonizes the formula, reduces fatigue, and enhances the effects of other herbs in calming the mind.
Usage and Duration
Combine the herbs and soak them in water for 30 minutes before boiling. Reduce the liquid to approximately 300ml. Drink one dose daily, divided into two servings (morning and evening). Continue treatment for 4-6 weeks to alleviate symptoms and restore nervous system health.
Additional Recommendations
- Dietary Adjustments: Focus on nourishing foods that strengthen the spleen and liver, such as warm soups, grains, and root vegetables. Avoid cold, greasy, or overly spicy foods.
- Lifestyle: Incorporate relaxation techniques like yoga, tai chi, or deep breathing exercises to help manage stress and support the nervous system.
- Mental Health: Practicing meditation or mindfulness can calm the mind and alleviate the mental fatigue associated with neurasthenia.